Training Weekend

The best part of triathlon and feeding the training addiction is how quickly it infects those around you. So just as I am a slave to improving my PR my older brother is getting started and is fully infected with the tri virus.

So, my weekend starts at 4:00 today as I will leave work to deliver the dog (that bit my sons face) that has been a friend of mine since Aug 99'; to my brothers house in Austin. Where he will reside until death or until my brother has children, then at that point we might have to rethink the situation. He has been a great friend to me and I truly hate to see him go. He doesn't understand the ride in the police car, or the night at the SPCA, or the 10 days of quarantine he was released from last night. There isn't a mean bone in his body, I should know, he's been my wing man since he was 6 weeks old. Getting rid of him is an easy decision to make, because we wont take the risk of another bite even if its only in jest. Any permanent damage to the child beyond this point would be negligent. If I was the child, that would be something unforgivable, after all there was a puncture less than an inch from his eye, that could have blinded him in one eye. So my good friend Cooter Brown I wish you a long happy life in Austin, hopefully you be able to befriend my brother as you have done me over the last 8 years.... Insallah Habbab...

On a brighter note: The riding this weekend will be intense, gotta love those Austin hills.. So the bike is staged accordingly on the roof of the car just waiting to be put in the game. "Put me in Coach, I'm ready, I'm ready" it whispers with no expression. "Be patient, your time will come" I reply...

Fridays ride will be spent on the Longhorn 70.3 route

Saturday will be the ATC ride. Read about it below, sounds really cool... Then in the evening LT swim sets.

http://www.austin360.com/news/content/recreation/guides/visit/cyclist.html

Sunday is still up in the air. Most likely it will be spent doing hill repeats. This next month will be spent mostly on the bike and in the pool as my knee is still healing. Running will not become a part of my training again until May 1. I've now been to 2 doctors both say the heavy mile weeks before the marathon is what did me in, because I didn't let it recover properly after the marathon.

The plan is to cycle and swim and not race until June 8th, at the Tejas Tri. Assuming it heals properly.

Even though no one reads this crap that post for the world to see, I wish everyone a wonderful weekend. Happy Training, Good Eats, and may you win the lotto if you have a ticket.. Adieu..

I'm waiting for someone to say this to me about this moronic blog of mine...

“Mr. Madison, what you’ve just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.”[Billy Madison]

Aquabike... Huh??

So this was my first attempt that remotely resembles a triathlon in 2008... Lonestar Triathlon, Uh, except it wasn't a tri.. Whatever it was, who cares, right! No one is reading this stuff anyway. Anyway, I didn't want my entry to serve as just a donation to Keith Jordan (RD) and his crew. I emailed him last week telling him that my knee wasn't letting me run (about 6:30am) and within 10 minutes send replied telling me I was all set for the aquabike.

Its better than nothing so I mentally prepared my simple mind (it didn't take long) for a 2-athlon..

Now, In the pool I'm swimming 1.2 miles in under 30 min.. So I was expecting maybe 32 or 33 in open water... Nope.. there I go thinking again... 38:00 min for the swim... That's still 38 seconds better than my last 1/2 IM swim, but I was not happy to see that on my wrist!!! Don't bother adjusting your screen this picture was taken by my lovely wife (she's got skillz) and NO I wasn't wearing a pink cap. My heat was the last in the water (red caps, thank you very much) although I was in the front of my heat, I was swimming through a sea of pink caps. After the turn at the last buoy it was like the start of the swim all over again. Everyone hitting each other, fighting for position, and I'm a gentleman so if I knocked any of the gals in the head please except my deepest apology... I wasn't having "swim rage" ....

Anyway, I got my act together, made it through T1 (or T-0nly1) and it was off to the races... Yeah right... Was it me or was that crosswind kicking every ones @SS??? I did my best to stay aero because every time I sat up the stretch my 220lb frame was like a sail catching wind. So despite the conditions I was still able to finish in 2:53:31 still better than my 3:02:35 that I did in Austin last year... So I guess I PR'd.. who knows?? It's really kinda weird getting in from the bike, chucking the bike on the rack and calling it quits...

I'm told that I shouldn't be so hard on myself, but I'm thinking that's what makes me faster..

Also, getting schooled by Simon Lessing was actually pretty cool. He passed me (doing the 1/4 iron) and dropped me, all I heard was that cool hum from his rear disk...

Besides all the pro's that showed for the race I heard that the drunk elf that visited us last year during Christmas was also in attendance... See picture below... However his identity wasn't known at first glance... Here he is drunk once again spouting some gibberish about wanting juice.. That's what he calls his sizz-urp... completely unaware of his surroundings and up to no good I'm sure..

In the picture below he is telling my wife about some sob story, every 5 minutes or so he utters "I love you man" and laughs.. Notice the black eye, I don't think he even remembers what the Deal-e-o Yo...

Actually, Easter weekend my old friend Cooter Brown took a shot at the kiddo. It was a lesson to us, dogs will be dogs... Anyway long story short, I was in the 25th mile of my long ride when I got the call that the ER was in the near future. Nothing major, but it was a close call because it was so close to his eye. With the new baby coming in less than 2 months Cooter Brown will be going to live in Austin with my bro. He's been my dog for almost 9 years, I hate to see him go but at least he's still in the family.